Meditation is your natural state, one that exists within you already. The practice of meditation and concentration calms the turbulent mind so this natural state of bliss, calm, contentment and knowledge stands revealed. The secret to success is constant practice. In this 6 week session of classes we will learn through practice and direct experience ancient and proven techniques for stilling the mind. Perfect for beginners or advanced students.
Six week course - Wednesdays: May 22 - June 26
$72 for the 6-week course